Workouts and Programs

Workouts and Programs Forum

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Talk about your favorite workouts and new challenges to do.

Topics

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Lose 30 lbs

by Cameron P. mais de 11 anos

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Wash board abs

by Carmine I. mais de 11 anos

Help

by Katarina C. mais de 11 anos

Quads!!

by Nikki C. mais de 11 anos

Motivation!

by Iza F. mais de 11 anos

Any suggestion ?

by Nada M. mais de 11 anos

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Kneck pain

by Louise 💞. mais de 11 anos

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Workout

by Louise 💞. mais de 11 anos

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Bored!

by Oumaima C. mais de 11 anos

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My workout

by Afif N. mais de 11 anos

P90X2

by Suzanna M. mais de 11 anos

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Programs or Pro access?

by Yasi M. mais de 11 anos

Leg day!

by Georgia D. mais de 11 anos

0 replies

STARTING OUT

by Shai B. mais de 11 anos

0 replies

Fat not weight

by Justin G. mais de 11 anos

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Programas de Treinamento em Destaque

Abdominal Foundation I

Abdominal Foundation I

Iniciante  3 Semanas
Absolute Obliques

Absolute Obliques

Moderado  2 Semanas
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 Semanas
Plyometrics +

Plyometrics +

Iniciante  4 Semanas
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderado  4 Semanas
Shredded

Shredded

Intenso  3 Semanas

Treinos em Destaque

Barbell Newb

Barbell Newb

Iniciante 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderado 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Pilates Ball Workout

Pilates Ball Workout

Iniciante 23 min  
Core   Stability Ball
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderado 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells