Workouts and Programs

Workouts and Programs Forum

2957 Tópico   12110 Postagem

Talk about your favorite workouts and new challenges to do.

Topics

Boxing

by Christian T. aproximadamente 12 anos

0 replies

Chest

by John M. aproximadamente 12 anos

6 month weight loss:

by Vasa J. aproximadamente 12 anos

0 replies

Working out while injured

by Brittny W. aproximadamente 12 anos

Lower abdominals

by Scott C. aproximadamente 12 anos

0 replies

Do the slipt

by Elbene E. aproximadamente 12 anos

0 replies

My walk today.

by Jamekia M. aproximadamente 12 anos

Belly & Butt

by Sabrina R. aproximadamente 12 anos

Easy exercise

by Janet J. aproximadamente 12 anos

Lower Back

by Vino M. aproximadamente 12 anos

0 replies

Zumba

by Stephanie F. aproximadamente 12 anos

Thighs

by Eric L. aproximadamente 12 anos

0 replies

Try this

by Sabrina S. mais de 12 anos

Favorite snack?

by Natalie N. mais de 12 anos

 

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Programas de Treinamento em Destaque

Abdominal Foundation I

Abdominal Foundation I

Iniciante  3 Semanas
Absolute Obliques

Absolute Obliques

Moderado  2 Semanas
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 Semanas
Plyometrics +

Plyometrics +

Iniciante  4 Semanas
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderado  4 Semanas
Shredded

Shredded

Intenso  3 Semanas

Treinos em Destaque

Barbell Newb

Barbell Newb

Iniciante 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderado 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

Iniciante 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderado 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells