Workouts and Programs

Workouts and Programs Forum

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Talk about your favorite workouts and new challenges to do.

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Pole Dancing

by Jamekia M. mais de 12 anos

New here

by Tammy S. mais de 12 anos

Pistol Squat?

by Vino M. mais de 12 anos

On May 28

by Jamekia M. mais de 12 anos

Child workout

by Carrie May M. mais de 12 anos

Fast !

by Cassie D. mais de 12 anos

Beach body

by Louisa P. mais de 12 anos

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Lose weight!?!?

by Whitney D. mais de 12 anos

Adults Only

by Jamekia M. mais de 12 anos

Free exercises?

by Miriam S. mais de 12 anos

24/7 abs

by Alton S. mais de 12 anos

Natural booty pop

by Omar Y. mais de 12 anos

Flat belly

by Pranav K. mais de 12 anos

 

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Programas de Treinamento em Destaque

Abdominal Foundation I

Abdominal Foundation I

Iniciante  3 Semanas
Absolute Obliques

Absolute Obliques

Moderado  2 Semanas
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 Semanas
Plyometrics +

Plyometrics +

Iniciante  4 Semanas
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderado  4 Semanas
Shredded

Shredded

Intenso  3 Semanas

Treinos em Destaque

Barbell Newb

Barbell Newb

Iniciante 45 min  
Full Body   Barbell
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intenso 12 min  
Upper Body   Wall
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderado 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

Iniciante 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderado 20 min  
Core   No Equipment