Workouts and Programs

Workouts and Programs Forum

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Talk about your favorite workouts and new challenges to do.

Topics

Leg Training

by Rosa C. aproximadamente 13 anos

0 replies

Need help

by Sanija B. aproximadamente 13 anos

0 replies

Bikini Ready

by Krissy B. aproximadamente 13 anos

Stronger core

by Destiny B. aproximadamente 13 anos

0 replies

Starter

by Junior D. aproximadamente 13 anos

0 replies

Morning workout

by Kenneth T. aproximadamente 13 anos

Check it out!

by Makayla S. aproximadamente 13 anos

CAN I GET 6PACK ABS

by Lalit G. aproximadamente 13 anos

0 replies

Arms, stomach and thighs

by Dorothy A. aproximadamente 13 anos

Golf

by Ricky S. aproximadamente 13 anos

Confused

by Stephy C. aproximadamente 13 anos

WORKOUT!

by Dooz S. aproximadamente 13 anos

0 replies

Backbends and hip openers

by Usman M. aproximadamente 13 anos

0 replies

Running...

by Kelly R. aproximadamente 13 anos

0 replies

amazing

by Katrina M. aproximadamente 13 anos

I'm New

by Dorothy A. aproximadamente 13 anos

0 replies

Kettlebell workout

by Mark W. aproximadamente 13 anos

0 replies

Getting ready for marathon.

by Amanda L. aproximadamente 13 anos

Downloaded workouts

by Joseph S. aproximadamente 13 anos

 

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Programas de Treinamento em Destaque

Abdominal Foundation I

Abdominal Foundation I

Iniciante  3 Semanas
Absolute Obliques

Absolute Obliques

Moderado  2 Semanas
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 Semanas
Plyometrics +

Plyometrics +

Iniciante  4 Semanas
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderado  4 Semanas
Shredded

Shredded

Intenso  3 Semanas

Treinos em Destaque

Barbell Newb

Barbell Newb

Iniciante 45 min  
Full Body   Barbell
Back, Biceps, Rear Delts

Back, Biceps, Rear Delts

Moderado 33 min  
Back   Dumbbells, Bench
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intenso 12 min  
Upper Body   Wall
Run Warmup Routine

Run Warmup Routine

Iniciante 10 min  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderado 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat