Workouts and Programs

Workouts and Programs Forum

2956 Tópico   12107 Postagem

Talk about your favorite workouts and new challenges to do.

Topics

Ab workouts

by Danni S. aproximadamente 13 anos

HELP

by Nikki V. aproximadamente 13 anos

0 replies

HELP

by Nikki V. aproximadamente 13 anos

SQUATS..

by Nikki V. aproximadamente 13 anos

You, yes you

by Reem M. aproximadamente 13 anos

0 replies

Question for the ladies

by Dooz S. aproximadamente 13 anos

START MY WORKOUTs

by Chiiquii V. aproximadamente 13 anos

Short intense workouts?

by Erik A. aproximadamente 13 anos

I'm new here!!

by Reem M. aproximadamente 13 anos

new here

by Jerome M. aproximadamente 13 anos

swimmers

by Jerome M. aproximadamente 13 anos

diet

by Jerome M. aproximadamente 13 anos

0 replies

Weight/strength training

by Amanda L. aproximadamente 13 anos

0 replies

Day 2 60 Squats

by Krystena S. aproximadamente 13 anos

 

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Programas de Treinamento em Destaque

Abdominal Foundation I

Abdominal Foundation I

Iniciante  3 Semanas
Absolute Obliques

Absolute Obliques

Moderado  2 Semanas
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 Semanas
Plyometrics +

Plyometrics +

Iniciante  4 Semanas
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderado  4 Semanas
Shredded

Shredded

Intenso  3 Semanas

Treinos em Destaque

Barbell Newb

Barbell Newb

Iniciante 45 min  
Full Body   Barbell
Back, Biceps, Rear Delts

Back, Biceps, Rear Delts

Moderado 33 min  
Back   Dumbbells, Bench
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderado 14 min  
Lower Body   Exercise Mat
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intenso 12 min  
Upper Body   Wall
Run Warmup Routine

Run Warmup Routine

Iniciante 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderado 20 min  
Core   No Equipment