Modified Scientific

Do this quick circuit to get a killer core! These are four really effective bodyweight exercises that will wake up your abs and get your core burning in no time. Kill this session!

Exercises

Conjunto 1: 1 rodada

Jumping Jacks

30 segundos

Rest

10 segundos

Wall Sit

30 segundos

Rest

10 segundos

Push-Ups

30 segundos

Rest

10 segundos

Bicycle Crunches

30 segundos

Rest

10 segundos

Step-Ups

30 segundos

Rest

10 segundos

Pop Squats

30 segundos

Rest

10 segundos

Bench Dips

30 segundos

Rest

10 segundos

Elbow Plank

30 segundos

Rest

10 segundos

Lunges

30 segundos

Rest

10 segundos

High Knee Obliques

30 segundos

Rest

10 segundos

Push-Up and Rotation

30 segundos

Rest

10 segundos

Right Half Side Plank

30 segundos

Rest

10 segundos

Left Half Side Plank

30 segundos

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