Treino Moderado

U17

Moderado Duration 1 h 10 m

Áreas Alvo: Legs

Equipamento: Cardio Machine, Medicine Ball, Dumbbells, Bench, Rowing Machine, Wall, Stability Ball, BOSU, Strength Machine, Box or Step, Exercise Mat

Adicionado Por Beatrice Bragetta

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Máquina de Cardio Treinos com Bola Medicinal Treinos com Halteres Treinos com Banco Treinos na Máquina de Remo Treinos na Parede Treinos com Bola de Exercício Treinos com Bola Bosu Treinos com Máquina de Força Treinos com Caixa ou Degrau

Exercises

Conjunto 1: 1 rodada

Treadmill Moderate Jog

Treadmill Moderate Jog

12 minutos

1 minuto

1 minuto

Partner Torso Twists with Ball

Partner Torso Twists with Ball

1 minuto

Bicycle Crunches

Bicycle Crunches

1 minuto

Conjunto 2: 1 rodada

Partner Push-Ups with Shoulder Taps

Partner Push-Ups with Shoulder Taps

1 minuto

Bench Dumbbell Fly

Bench Dumbbell Fly

12 repetições

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuto

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

1 minuto

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuto

1 minuto

Conjunto 3: 1 rodada

Flying Supermans

Flying Supermans

1 minuto

Plank Ball Pass with Partner

Plank Ball Pass with Partner

1 minuto

1 minuto

Elbow Plank on Ball

Elbow Plank on Ball

1 minuto

Ball Back Extensions

Ball Back Extensions

1 minuto

Ball Butt Lifts

Ball Butt Lifts

1 minuto

Boxer Fist Reaches

Boxer Fist Reaches

1 minuto

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minuto

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minuto

Conjunto 4: 1 rodada

1 minuto

1 minuto

1 minuto

1 minuto

BOSU Left Offset Squats

BOSU Left Offset Squats

1 minuto

1 minuto

Dips with Leg Extension

Dips with Leg Extension

1 minuto

Reverse Crunch with Ball

Reverse Crunch with Ball

1 minuto

1 minuto

1 minuto

1 minuto

1 minuto

1 minuto

1 minuto

Conjunto 5: 1 rodada

Incline Walk on Treadmill

Incline Walk on Treadmill

10 minutos

Conjunto 6: 1 rodada

Buddy Split Stretches

Buddy Split Stretches

1 minuto

1 minuto

Center Leg Stretch

Center Leg Stretch

1 minuto

1 minuto

1 minuto

Big Toe Forward Bend

Big Toe Forward Bend

1 minuto

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minuto

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minuto

1 minuto

Right Tricep Stretch

Right Tricep Stretch

1 minuto

Left Neck Stretch

Left Neck Stretch

1 minuto

Right Arm Cross Stretch

Right Arm Cross Stretch

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.