Treino Moderado

Butt

Moderado Duration 41 minutos

Áreas Alvo: Legs

Equipamento: Cardio Machine, Dumbbells, Chair, Kettlebells, Exercise Mat

Adicionado Por Annie Katherine

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Máquina de Cardio Treinos com Halteres Treinos com Cadeira Treinos com Kettlebells

Exercises

Conjunto 1: 1 rodada

Incline Walk on Treadmill

Incline Walk on Treadmill

10 minutos

Conjunto 2: 2 rodadas

Weighted Wide Squats

Weighted Wide Squats

1 minuto

Hamstring Stretches

Hamstring Stretches

30 segundos

Lateral Leg Lifts

Lateral Leg Lifts

1 minuto

30 segundos

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

2 minutos

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 segundos

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

2 minutos

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 segundos

Bulgarian Split Squats

Bulgarian Split Squats

2 minutos

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 segundos

Conjunto 3: 2 rodadas

1 minuto

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minuto

1 minuto

1 minuto

Conjunto 4: 1 rodada

Wide Leg Stretches

Wide Leg Stretches

30 segundos

Center Leg Stretch

Center Leg Stretch

30 segundos

30 segundos

Downward Facing Dog

Downward Facing Dog

30 segundos

Treinos Relacionados

Legs & Butt 🏋🏻

25 mins 15 segs, Intenso

25 mins 30 segs, Intenso

30 minutos, Moderado

12 minutos,

35 minutos, Intenso

29 mins 45 segs, Intenso

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Tabata Bootcamp With Dumbbells

Tabata Bootcamp With Dumbbells

29 mins 55 segs, Moderado

Back, Arms and Thighs

Back, Arms and Thighs

36 mins 45 segs, Moderado