Solid Cheer

It's time for some group weights! Squats, presses, chops, and so much more in this solid cheer workout. Grab a pair of moderate weighted dumbbells and let's get started.

Exercises

Conjunto 1: 1 rodada

Rest

5 segundos

Conjunto 2: 2 rodadas

Pesos: Moderado

Dumbbell Left Leg Curl to Press

45 segundos

Rest

5 segundos

Pesos: Moderado

Dumbbell Right Leg Curl to Press

45 segundos

Rest

5 segundos

Pesos: Moderado

Dumbbell Sumo Squats

45 segundos

Rest

5 segundos

Pesos: Moderado

Dumbbell Left Side Bends

45 segundos

Rest

5 segundos

Pesos: Moderado

Dumbbell Right Side Bends

45 segundos

Rest

5 segundos

Pesos: Moderado

Right Dumbbell Woodchops

45 segundos

Rest

5 segundos

Pesos: Moderado

Left Dumbbell Woodchops

45 segundos

Rest

5 segundos

Pesos: Moderado

Tricep Extensions

1 minuto

Rest

5 segundos

Pesos: Moderado

Horizontal Goblet Squats

1 minuto

Rest

30 segundos

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Dumbbell Greatness (my Version)

22 mins 15 segs, Moderado

Pumped

23 mins 32 segs, Moderado

Chewy Dumbell 1

27 mins 40 segs, Moderado

Custom Workout 2

17 minutos, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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