Solid Cheer

It's time for some group weights! Squats, presses, chops, and so much more in this solid cheer workout. Grab a pair of moderate weighted dumbbells and let's get started.

Exercises

Conjunto 1: 1 rodada

Rest

5 segundos

Conjunto 2: 2 rodadas

Pesos: Moderado

Dumbbell Left Leg Curl to Press

45 segundos

Rest

5 segundos

Pesos: Moderado

Dumbbell Right Leg Curl to Press

45 segundos

Rest

5 segundos

Pesos: Moderado

Dumbbell Sumo Squats

45 segundos

Rest

5 segundos

Pesos: Moderado

Dumbbell Left Side Bends

45 segundos

Rest

5 segundos

Pesos: Moderado

Dumbbell Right Side Bends

45 segundos

Rest

5 segundos

Pesos: Moderado

Right Dumbbell Woodchops

45 segundos

Rest

5 segundos

Pesos: Moderado

Left Dumbbell Woodchops

45 segundos

Rest

5 segundos

Pesos: Moderado

Tricep Extensions

1 minuto

Rest

5 segundos

Pesos: Moderado

Horizontal Goblet Squats

1 minuto

Rest

30 segundos

Treinos Relacionados

Blah

16 minutos, Moderado

Weights 101

20 mins 20 segs, Moderado

Weight Training

15 mins 20 segs, Moderado

Pumped

23 mins 32 segs, Moderado

Chewy Dumbell 1

27 mins 40 segs, Moderado

Workout

22 mins 20 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

20 minute Full-Body Tabata Workout

20 mins 24 segs, Moderado

15 minutes Full body Workout

15 mins 58 segs, Moderado

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 segs, Moderado

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 segs, Moderado

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 segs, Moderado

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 segs, Moderado