Arm 1

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

Exercises

Conjunto 1: 1 rodada

Big Reverse Arm Circles

10 segundos

Big Forward Arm Circles

10 segundos

Dumbbell Squat Jumps

30 segundos

Rest

10 segundos

Pesos: Moderado

Dumbbell Front Raises

7 repetições

Rest

10 segundos

Tricep Kickbacks

30 segundos

Rest

10 segundos

Bench Dumbbell Fly

30 segundos

Rest

10 segundos

Isometric Bicep Curls

30 segundos

Rest

10 segundos

Overhead Presses

30 segundos

Rest

10 segundos

Pesos: Moderado

Dumbbell Lateral Shoulder Raises

7 repetições

Chest Openers

10 segundos

Big Forward Arm Circles

10 segundos

Big Reverse Arm Circles

10 segundos

Treinos Relacionados

All In

30 mins 21 segs, Intenso

Arm C

4 mins 5 segs,

Arms

10 minutos, Moderado

Arms

8 minutos, Moderado

Arms

9 minutos, Moderado

Short Arm Work

8 mins 20 segs, Moderado

Escolha Principal para este Treino

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Grind - Bend And Lift (all Back and Shoulder)

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50 minutos, Intenso