Full

Intenso Duration 33 minutos

Áreas Alvo: Core, Legs

Equipamento: Kettlebells, Dumbbells, Exercise Mat

Adicionado Por Rasul Ossameh

Tags

Treinos em Casa Treinos para Abdômen e Core Treinos com Kettlebells Treinos com Halteres

Exercises

Conjunto 1: 2 rodadas

Alternating Lateral Lunges with Kettlebell

Pesos: Moderado

Alternating Lateral Lunges with Kettlebell

1 minuto

Dumbbell Left Leg Squats

Pesos: Moderado

Dumbbell Left Leg Squats

1 minuto

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

1 minuto

Alternating Kettlebell Swings

Pesos: Moderado

Alternating Kettlebell Swings

1 minuto

Bicycle in Bridge

Bicycle in Bridge

1 minuto

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuto

20 segundos

Conjunto 2: 2 rodadas

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minuto

Elbows to Hands Plank

Elbows to Hands Plank

1 minuto

Alternating Side Planks

Alternating Side Planks

1 minuto

1 minuto

1 minuto

1 minuto

Conjunto 3: 2 rodadas

Bicycle Crunches

Bicycle Crunches

1 minuto

1 minuto

1 minuto

Extended Plank Hold

Extended Plank Hold

1 minuto

Treinos Relacionados

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Interesting Moves

Interesting Moves

20 mins 33 segs, Moderado

33 mins 18 segs, Intenso

28 mins 30 segs, Intenso

Full-body Weights

Full-body Weights

35 mins 9 segs, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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