Treino para Iniciantes

3

Iniciante Duration 8 minutos

Áreas Alvo: Full Body

Equipamento: Kettlebells, Exercise Mat, Dumbbells

Adicionado Por Timo Bardelli

Tags

Treinos em Casa Treinos para o Corpo Inteiro Treinos com Kettlebells Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

1 minuto

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 minuto

Left Lateral Kettlebell Swings

Left Lateral Kettlebell Swings

1 minuto

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

1 minuto

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minuto

Suitcase Squats

Suitcase Squats

1 minuto

Lateral to Front Raises

Lateral to Front Raises

1 minuto

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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