Treino do Treinador

Confusion

Duration 46 minutos

Áreas Alvo: Full Body

Equipamento: Exercise Mat, Chair, Strength Machine, Dumbbells, Bench

Adicionado por Personal Trainer Adam Weber

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Cadeira Treinos com Máquina de Força Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 1 rodada

1 minuto

1 minuto

Alternating Side Planks

Alternating Side Planks

1 minuto

5 segundos

1 minuto

1 minuto

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minuto

Prisoner Squats

Prisoner Squats

1 minuto

1 minuto

5 segundos

1 minuto

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minuto

1 minuto

Dolphin Push-Ups

Dolphin Push-Ups

1 minuto

1 minuto

5 segundos

Conjunto 2: 1 rodada

1 minuto

1 minuto

Reverse Crunches

Reverse Crunches

1 minuto

Bent Knee Twists

Bent Knee Twists

1 minuto

5 segundos

1 minuto

Calf Raise Toes In

Calf Raise Toes In

1 minuto

Calf Raise Toes Out

Calf Raise Toes Out

1 minuto

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuto

Dumbbell Lunges

Dumbbell Lunges

1 minuto

5 segundos

1 minuto

1 minuto

1 minuto

Circular Crunches

Circular Crunches

1 minuto

5 segundos

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuto

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuto

5 segundos

1 minuto

1 minuto

Dumbbell Back Row

Dumbbell Back Row

1 minuto

5 segundos

Conjunto 3: 1 rodada

1 minuto

Bicycle Crunches

Bicycle Crunches

1 minuto

5 segundos

Seated Calf Raise

Seated Calf Raise

1 minuto

Donkey Calf Raise

Donkey Calf Raise

1 minuto

Dumbbell Squats

Dumbbell Squats

1 minuto

5 segundos

Single Leg Squats

Single Leg Squats

1 minuto

5 segundos

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

1 minuto

5 segundos

1 minuto

Hip Rock N Raises

Hip Rock N Raises

1 minuto

5 segundos

1 min 30 segs

5 segundos

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minuto

5 segundos

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

5 segundos

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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