Lower 2 - Workout

Intenso Duration 16 minutos

Áreas Alvo: Lower Body

Equipamento: Dumbbells, Barbell, Exercise Mat

Adicionado Por Esteve K

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Halteres Treinos com Barras de Pesos

Exercises

Conjunto 1: 1 rodada

Then, return to the center.

Alternating Side Reaches

25 segundos

High Knee Touches

High Knee Touches

25 segundos

25 segundos

Lift back up to the start position and repeat, alternating sides.

Rotating Toe Touches

30 segundos

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

25 segundos

10 segundos

Conjunto 2: 3 rodadas

Weighted Sumo Squats

Weighted Sumo Squats

12 repetições

25 segundos

Conjunto 3: 1 rodada

45 segundos

Conjunto 4: 3 rodadas

12 repetições

25 segundos

Conjunto 5: 1 rodada

45 segundos

Conjunto 6: 3 rodadas

Barbell Deadlifts

Barbell Deadlifts

12 repetições

25 segundos

Conjunto 7: 1 rodada

30 segundos

30 segundos

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

30 segundos

Lying Hamstring Stretches

Lying Hamstring Stretches

40 segundos

30 segundos

Upward Facing Dog

Upward Facing Dog

25 segundos

Standing Forward Bend

Standing Forward Bend

25 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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