Treino Moderado

Arms 0.5

Moderado Duration 33 minutos

Áreas Alvo: Arms, Shoulders

Equipamento: Chair, Dumbbells, Exercise Mat, Medicine Ball

Adicionado Por Mary Garcia

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Cadeira Treinos com Halteres Treinos com Bola Medicinal

Exercises

Conjunto 1: 1 rodada

Seated Torso Twists

Seated Torso Twists

1 minuto

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minuto

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuto

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

2 minutos

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minuto

1 minuto

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minuto

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuto

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minuto

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

1 minuto

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minuto

Seated Torso Twists

Seated Torso Twists

2 minutos

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuto

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minuto

1 minuto

Dumbbell Back Row

Dumbbell Back Row

1 minuto

Seated Torso Twists

Seated Torso Twists

2 minutos

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

1 minuto

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

1 minuto

1 minuto

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuto

After four concentrated reps, switch sides.

Isometric Bicep Curls

1 minuto

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

1 minuto

Lateral to Front Raises

Lateral to Front Raises

1 minuto

Bridge with Pullovers

Bridge with Pullovers

2 minutos

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Bridge with Pullovers

Bridge with Pullovers

3 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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