Dumbell

Grab a hold of some dumbbells and don't let go! You're gonna use them throughout the entire workout so hold on, buddy. Start with 5lbs dumbbells if you're new to strength training. If you don't have dumbbells, improvise with two cans of soup!

Exercises

Conjunto 1: 2 rodadas

Dumbbell Sumo Squats

1 minuto

Dumbbell Front Raises

1 minuto

Dumbbell Push ups

1 minuto

Dumbbell Lunge and Rotation

1 min 30 segs

Alternating Bicep Curls

1 minuto

Tricep Extensions

1 minuto

Dumbbell Bench Step Ups

1 min 30 segs

Russian Twists

1 minuto

Child's Pose

1 minuto

Treinos Relacionados

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11 mins 20 segs, Moderado

Dumbbells Home

30 minutos, Moderado

My Dumbbell Set

20 minutos, Moderado

The Strength Train Dumbells

16 minutos, Moderado

Dumbbells.

24 minutos, Intenso

Dumbell

25 mins 10 segs, Iniciante