Count Dracula

Bring out your counting fingers! This workout requires you to count your reps for each exercise. Your goal for each exercise is to complete the same amount of reps you did the set before. A pen and paper might help you out as well as counting like the Count would "Onnnnnne...ah, ah, ah....twooooooo ah, ah, ah". Have fun!

Exercises

Conjunto 1: 3 rodadas

Plank with Shoulder Taps

30 segundos

Squats

1 minuto

Knees to Elbows

30 segundos

Rest

30 segundos

Conjunto 2: 3 rodadas

Side Lunges

1 minuto

Push-Ups

30 segundos

Crunches

30 segundos

Rest

30 segundos

Workout Discussion

31 Jul

Marta D.

Great workout, I love It! :)

12 Jan

Selma O.

Love this workout!

Aparece em

Bumbum & Pernas

Peso Corporal

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