Workout

Intenso Duration 56 minutos

Equipamento: Cardio Machine, Dumbbells, BOSU Ball, Barbells

Adicionado Por Karolinna Oliveira

Tags

Treinos Completos na Academia Treinos com Máquina de Cardio Treinos com Halteres Treinos com Barras de Pesos

Exercises

Conjunto 1: 1 rodada

Treadmill Running

Treadmill Running

40 minutos

Mountain Climbers on BOSU Back

Mountain Climbers on BOSU Back

40 segundos

Burpees

25 segundos

Oblique V-Sits

30 segundos

Barbell Bench Press

Barbell Bench Press

15 segundos

Leg Extension

15 segundos

Seated Bicep Curls

Seated Bicep Curls

15 segundos

Cable Tricep Push Down

15 segundos

Sit-Ups

30 segundos

Crunches

30 segundos

In and Outs

30 segundos

Left Oblique Crunches

Left Oblique Crunches

30 segundos

Right Oblique Crunches

Right Oblique Crunches

30 segundos

Bike

10 minutos

Plank

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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