Mandi's Workout ✌❤

This is a great bodyweight workout that will have you sweating by the time you're finished. :) It's a great way to start or end the day! Of course it has yoga poses in there..✌❤ (Cardio, core, legs, & booty work)

Exercises

Conjunto 1: 1 rodada

Side Shuffles

30 segundos

3 Steps and Clap

1 minuto

High Knees

30 segundos

Hamstring Kickbacks

30 segundos

The Namaste Groove

30 segundos

Rotating Toe Touches

30 segundos

Steady Walk

1 minuto

Slide Touches

30 segundos

Skips in Place

30 segundos

Knees to Elbows

30 segundos

Standing Cat Cow

40 segundos

Conjunto 2: 1 rodada

Arm Pumps

30 segundos

High Knee Pulls

30 segundos

Lunges

30 segundos

Dragon Squats

1 minuto

Sumo Squats

30 segundos

Squat Front Kicks

30 segundos

Squat Side Kicks

30 segundos

March in Place

1 minuto

High Knee Obliques

30 segundos

Elbow To Knee Twists

45 segundos

Knees to Elbows

30 segundos

Torso Twists

30 segundos

Outside Runners Lunges

30 segundos

Right Lateral Leg Lifts

15 segundos

Left Lateral Leg Lifts

15 segundos

Jazz Kicks

30 segundos

Torso Twists

30 segundos

Conjunto 3: 1 rodada

Tree Pose

1 minuto

Standing Back Bend

30 segundos

Ragdoll Pose

20 segundos

Upward Facing Dog

45 segundos

Hero Pose

30 segundos

Garland Pose

30 segundos

Crane

20 segundos

Tripod Headstand Prep

15 segundos

Headstand

30 segundos

Downward Facing Dog

20 segundos

Handstand

45 segundos

Shoulderstand

30 segundos

Plow Pose

30 segundos

Cross Leg Obliques

30 segundos

Right Gate Pose

30 segundos

Left Gate Pose

30 segundos

Seated Eagle Arms

20 segundos

Seated Pigeon Pose

30 segundos

Butterfly with Leg Extension

30 segundos

Puppy Pose

30 segundos

Camel

30 segundos

Happy Baby

1 minuto

Double Pigeon

1 minuto

Fish Pose

30 segundos

Child's Pose

1 minuto

Treinos Relacionados

My Workout

18 mins 15 segs, Moderado

My Workout

11 mins 40 segs, Moderado

Personal Workout

7 mins 5 segs, Iniciante

Workout Time

6 mins 29 segs, Iniciante

My Workout

28 mins 49 segs, Moderado

Empowered!

16 mins 40 segs, Iniciante

Treinos com o mesmo Equipamento

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 mins 21 segs, Iniciante

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 mins 49 segs, Iniciante

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 mins 50 segs, Iniciante

Back to Basics

15 minutos, Iniciante

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 mins 20 segs, Iniciante

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 mins 24 segs, Iniciante