Intense

Intenso Duration 1 h 22 m

Áreas Alvo: Back, Legs

Equipamento: Dumbbell, Barbell, Pull Up Bar, Stability Ball

Adicionado Por Ticky So-bad Carter

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Halteres Treinos com Barras de Pesos Treinos com Barra de Tração Treinos com Bola de Exercício

Exercises

Conjunto 1: 1 rodada

Jog on the Spot

Jog on the Spot

1 minuto

30 segundos

Conjunto 2: 1 rodada

30 segundos

1 minuto

Flying Supermans

Flying Supermans

1 minuto

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minuto

Seated Spiral Stretches

Seated Spiral Stretches

1 minuto

1 minuto

Thread the Needle Stretch

Thread the Needle Stretch

1 minuto

1 minuto

Seated Pigeon Pose

Seated Pigeon Pose

1 minuto

1 minuto

1 minuto

Look up with Arched Back

Look up with Arched Back

1 minuto

Scissors in Bridge

Scissors in Bridge

1 minuto

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minuto

1 minuto

1 minuto

Advanced Left Lizard

Advanced Left Lizard

1 minuto

Advanced Right Lizard

Advanced Right Lizard

1 minuto

1 minuto

Butterfly with Leg Extension

Butterfly with Leg Extension

1 minuto

Butterfly with Heel Tap

Butterfly with Heel Tap

1 minuto

1 minuto

1 minuto

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minuto

1 minuto

1 minuto

Hip Flexor & Extension

Hip Flexor & Extension

1 minuto

Left Crescent to Low Lunge

Left Crescent to Low Lunge

1 minuto

Right Crescent to Low Lunge

Right Crescent to Low Lunge

1 minuto

Horse Stance with Heel Ups

Horse Stance with Heel Ups

1 minuto

Left Bird of Paradise

Left Bird of Paradise

30 segundos

Right Bird of Paradise

Right Bird of Paradise

1 minuto

Left Downward Dog Scorpion

Left Downward Dog Scorpion

1 minuto

Right Downward Dog Scorpion

Right Downward Dog Scorpion

1 minuto

Left Leg Circles

Left Leg Circles

1 minuto

Right Leg Circles

Right Leg Circles

1 minuto

Pilates Hip Circles

Pilates Hip Circles

1 minuto

Open Leg Rocker

Open Leg Rocker

1 minuto

Stretch After Thigh Work

Stretch After Thigh Work

1 minuto

Same Angle Pose

Same Angle Pose

1 minuto

1 min 40 segs

Conjunto 3: 4 rodadas

Alternating Bent Over Rows

Pesos: Leve

Alternating Bent Over Rows

1 min 40 segs

Barbell Back Loaded Squats

Pesos: Leve

Barbell Back Loaded Squats

1 min 40 segs

Hanging L Raises

Hanging L Raises

1 minuto

1 minuto

1 minuto

Ball Back Extensions

Ball Back Extensions

1 minuto

15 segundos

1 minuto

15 segundos

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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