Beginner Tone Up

Full body work out that you can do right at home. This work out starts with a good warm up. Then, stimulates muscles throughout your body. Lastly, cooling down with basic yoga stretches. I hope you enjoy this basic work out.

Exercises

Conjunto 1: 1 rodada

Jog on the Spot

2 minutos

Cross Knees to Elbows

45 segundos

Alternating Bicep Curls

40 segundos

Conjunto 2: 2 rodadas

Drop Squats

20 segundos

Jazz Kicks

20 segundos

Tricep Dips

20 segundos

Crunches

40 segundos

Rest

30 segundos

Conjunto 3: 2 rodadas

Mountain Climbers

20 segundos

Kneeling Push-Ups

30 segundos

Rest

20 segundos

Donkey Whips

20 segundos

Reverse Crunches

30 segundos

Conjunto 4: 2 rodadas

Power Punches

20 segundos

Lunge to Shoulder Press

20 segundos

Conjunto 5: 1 rodada

Fold Forward

1 minuto

Downward Facing Dog

20 segundos

Plank

5 segundos

Upward Facing Dog

15 segundos

Fold Forward

15 segundos

Mountain Pose with Prayer Hands

20 segundos

Treinos Relacionados

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Beginner's Full Body Workout

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Beginner Workout

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15min Workout Full Body

14 mins 50 segs, Intenso

Tone Up Or Die

14 mins 15 segs, Moderado

At home full body workout

10 mins 30 segs, Moderado

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