Dynamic Abs Killer

Build that core into a rock solid slab of awesome with this 12 minute workout! You will soon be tapping into core musculature that you never knew you had. No equipment needed for the 'DYNAMIC ABS KILLER'. Just be ready to work, and enjoy the payoff.

Exercises

Conjunto 1: 1 rodada

Right Oblique Crunches

30 segundos

Left Oblique Crunches

30 segundos

Kimura Sit-Ups

45 segundos

Ankle Grabbers

30 segundos

Rest

15 segundos

Floor Wipers

45 segundos

Right Oblique V-Ups

30 segundos

Left Oblique V-Ups

30 segundos

Russian Twists

30 segundos

Transition

30 segundos

Conjunto 2: 1 rodada

Leg Lifts

30 segundos

Double Crunches

30 segundos

Reverse Crunches

45 segundos

Rest

15 segundos

Ab Choppers

1 minuto

Sit-Ups with Reach Ups

1 minuto

Reclined Butterfly

1 minuto

Rest

30 segundos

Conjunto 3: 1 rodada

Plank with Toe Taps

30 segundos

High-Plank and Knee Draw

45 segundos

Alternating Fire Hydrants

45 segundos

Rest

15 segundos

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