Applebottom.mio

Make that backside fruit ripe with this lower body, booty-inspired workout. If you have dumbbells, great! If not, get creative: fill a huge bag or pillowcase with shoes or grab a couple big bottles of water to grasp. Let's work!

Exercises

Conjunto 1: 1 rodada

Rotating Lunges

30 segundos

Rotating Toe Touches

30 segundos

Rotating Leg Lifts

30 segundos

High-Plank and Knee Draw

1 minuto

Rest

5 segundos

Squats

1 minuto

Rest

5 segundos

Vertical Leg Crunches

1 minuto

Wall Sit

1 minuto

Rest

5 segundos

Prisoner Squats

1 minuto

Walking Lunges

1 minuto

Quad Stretches

15 segundos

Walking High Knees

30 segundos

Conjunto 2: 2 rodadas

Dumbbell Squats

1 minuto

Rest

5 segundos

Dumbbell Sumo Squats

1 minuto

Sissy Squats

1 minuto

Pop Squats

30 segundos

Dumbbell Bent Over Rows

30 segundos

Straight Leg Bicycle Abs

1 minuto

Ab Curls

1 minuto

Conjunto 3: 2 rodadas

Left Bridge Glute Circles

1 minuto

Right Bridge Glute Circles

1 minuto

Duck Walk

1 minuto

Jumping Lunges

30 segundos

Leg Lifts

1 minuto

Ab Choppers

1 minuto

Chair Squats

1 minuto

Quad Stretches

30 segundos

Cat Cow

30 segundos

Side Bends

30 segundos

Sphinx Pose

30 segundos

Clockwise Neck Rolls

30 segundos

Treinos Relacionados

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Best Butt

22 minutos, Intenso

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21 mins 15 segs, Moderado

Booty

5 mins 15 segs, Moderado

Booty Workout

32 mins 45 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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