Core

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Conjunto 1: 2 rodadas

V-Sit Crunches

45 segundos

Ab Ball Raises

45 segundos

Rest

30 segundos

Conjunto 2: 1 rodada

Russian Twists

45 segundos

Rest

15 segundos

Half Side Planks

1 minuto

Rest

15 segundos

Half Side Planks

1 minuto

Rest

15 segundos

Russian Twists

45 segundos

Rest

15 segundos

Half Side Planks

45 segundos

Rest

15 segundos

Half Side Planks

45 segundos

Rest

15 segundos

Conjunto 3: 2 rodadas

Elbow Plank

45 segundos

Diamond Crunches

45 segundos

Rest

30 segundos

Conjunto 4: 1 rodada

Ball Wheel

1 minuto

Treinos Relacionados

6 Pack Belly Blaster

19 minutos, Intenso

Easy Core Crusher

4 mins 30 segs, Iniciante

Quick Core

5 mins 35 segs, Intenso

Core 1

9 mins 30 segs, Moderado

Core & Abs

7 mins 40 segs, Intenso

Abs

29 mins 30 segs, Moderado

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