Core

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Conjunto 1: 2 rodadas

V-Sit Crunches

45 segundos

Ab Ball Raises

45 segundos

Rest

30 segundos

Conjunto 2: 1 rodada

Russian Twists

45 segundos

Rest

15 segundos

Half Side Planks

1 minuto

Rest

15 segundos

Half Side Planks

1 minuto

Rest

15 segundos

Russian Twists

45 segundos

Rest

15 segundos

Half Side Planks

45 segundos

Rest

15 segundos

Half Side Planks

45 segundos

Rest

15 segundos

Conjunto 3: 2 rodadas

Elbow Plank

45 segundos

Diamond Crunches

45 segundos

Rest

30 segundos

Conjunto 4: 1 rodada

Ball Wheel

1 minuto

Treinos Relacionados

Quick Core

5 mins 35 segs, Intenso

Ab Work

21 minutos, Moderado

Stable Abs

10 minutos, Intenso

Hard Core Express

10 minutos, Intenso

Tight Core With Ball

17 mins 15 segs, Moderado

Core

17 mins 40 segs, Moderado

Treinos com o mesmo Equipamento

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 mins 3 segs, Iniciante

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 mins 1 seg, Moderado

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 hr 16 mins 21 segs, Iniciante

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 mins 23 segs, Moderado

Pilates Ball Workout

23 mins 20 segs, Iniciante

Core Activation for Deep Diastasis Recti

2 mins 6 segs, Iniciante