Ass

Intenso Duration 20 minutos

Áreas Alvo: Lower Body

Equipamento: Kettlebell, Barbell, Dumbbell

Adicionado Por Eunice Sofia

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Kettlebells Treinos com Barras de Pesos Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Alternating Fire Hydrants

Alternating Fire Hydrants

2 minutos

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuto

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minuto

Barbell Front Loaded Squats

Barbell Front Loaded Squats

2 minutos

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuto

1 minuto

1 minuto

1 minuto

1 minuto

Contralateral Limb Raises

Contralateral Limb Raises

1 minuto

1 minuto

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuto

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuto

1 minuto

1 minuto

1 minuto

Lateral Lunge and Shoulder Raise

Lateral Lunge and Shoulder Raise

1 minuto

Left Side Plank Rainbows

Left Side Plank Rainbows

1 minuto

Treinos Relacionados

20 minutos, Moderado

5 minutos, Moderado

13 mins 30 segs, Moderado

3x week 👌🏼💞🍑

10 minutos, Moderado

13 minutos, Intenso

15 minutos, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

48 mins 30 segs, Moderado

Cardio/strength/abs +

Cardio/strength/abs +

49 minutos, Moderado

Trap and Front Delt Destroyer

Trap and Front Delt Destroyer

11 mins 3 segs, Intenso

50 minutos, Moderado

5 mins 30 segs,

Total Body Reset Week 4 Workout 3

Total Body Reset Week 4 Workout 3

28 minutos, Intenso