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Treino Intenso

lower abs

Intenso   50 minutos

Áreas Alvo: Core

Equipamento: Stability Ball, Exercise Mat

Vanessa Rozza
 		    Adicionado Por Vanessa Rozza
lower abs
Tags
Treinos em Casa Treinos para Abdômen e Core Treinos com Bola de Exercício

Exercises

Conjunto 1: 1 rodada
Split Abs
Split Abs
1 minuto
Bicycle Crunches
Bicycle Crunches
1 minuto
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minuto
Vertical Leg Crunches
Vertical Leg Crunches
1 minuto
Ball Mountain Climbers
Ball Mountain Climbers
1 minuto
90-90 Crunch Taps
90-90 Crunch Taps
1 minuto
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minuto
Ball Leg Lifts
Ball Leg Lifts
1 minuto
Bicycle in Bridge
Bicycle in Bridge
1 minuto
Flutter Kicks
Flutter Kicks
1 minuto
In and Outs
In and Outs
1 minuto
Overhead Crunches
Overhead Crunches
1 minuto
Crunches with Knee Hugs
Crunches with Knee Hugs
1 minuto
Plank
Plank
1 minuto
Max Rep Crunches
Max Rep Crunches
1 minuto
Ab Choppers
Ab Choppers
1 minuto
Ab Ball Raises
Ab Ball Raises
2 minutos
Alternating Side Crunches
Alternating Side Crunches
2 minutos
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minuto
Ball Plank Pikes
Ball Plank Pikes
1 minuto
Bicycle Crunches
Bicycle Crunches
1 minuto
1 2 Burpees
1 2 Burpees
1 minuto
Diamond Crunches
Diamond Crunches
1 minuto
Floor Wipers
Floor Wipers
2 minutos
Ball Ab Rolls
Ball Ab Rolls
1 minuto
Circular Crunches
Circular Crunches
2 minutos
Ball Plank Pikes
Ball Plank Pikes
1 minuto
Alternating Side Crunches
Alternating Side Crunches
2 minutos
Ankle Grabbers
Ankle Grabbers
2 minutos
90-90 Crunches
90-90 Crunches
1 minuto
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minuto
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
2 minutos
1 2 Burpees
1 2 Burpees
1 minuto
Plank
Plank
1 minuto
Bicycle Crunches
Bicycle Crunches
1 minuto
Crunches
Crunches
2 minutos
Russian Twists
Russian Twists
2 minutos
Squat Jumps
Squat Jumps
1 minuto
Push-Ups
Push-Ups
1 minuto
Elbow Plank
Elbow Plank
1 minuto
Downward Facing Dog
Downward Facing Dog
1 minuto

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FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
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27 mins 3 segs, Iniciante
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 seg, Moderado
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 segs, Iniciante
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 segs, Moderado
Core Activation for Deep Diastasis Recti
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2 mins 6 segs, Iniciante
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
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30 mins 46 segs, Iniciante
Faça este treino no Workout Trainer
✓ Siga junto aos treinos multimídia passo a passo
✓ Experiência integrada de smartwatch e monitor de frequência cardíaca
✓ Ganhe pontos, compita no ranking, mantenha-se motivado!
✓ Agendamento para se adequar ao seu estilo de vida agitado
Baixe na App Store   Baixe o Workout Trainer do Google Play.
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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis