Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Conjunto 1: 2 rodadas

Hammer Curls

45 segundos

Tricep Kickbacks

45 segundos

Bicep Curls

45 segundos

Tricep Extensions

45 segundos

Dumbbell Renegade Rows

30 segundos

Tricep Push Ups

30 segundos

Rest

30 segundos

Conjunto 2: 1 rodada

Barbell Bent-Over Rows

45 segundos

Barbell Bench Press

45 segundos

Barbell Push Presses

45 segundos

Pendlay Row

45 segundos

Dumbbell Rear Lateral Raises

30 segundos

Dumbbell Front Raises

30 segundos

Treinos Relacionados

Grind - Burner (Cardio Focus )

19 minutos, Intenso

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

11 mins 24 segs, Intenso

Funky Uplifter

15 mins 20 segs, Intenso

Quick & Easy Workout For STRONGER KNEES | Seated Exercises | At-Home Routine

12 mins 27 segs, Moderado

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 mins 34 segs, Intenso

Toned Back & Shoulders | Low Impact Seated Workout | Apartment Friendly

11 mins 34 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Ben Keulder UPPERBODY

7 mins 30 segs, Moderado

I Let Him Control My Upper Body Workout for the Day

37 mins 35 segs, Intenso

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 mins 29 segs, Moderado

Full Body Strength & Endurance Gym Workout

3 hrs 52 mins 45 segs, Moderado

Training Workout EMOM

1 hora, Intenso

Chest & Biceps Hypertrophy (Home Gym Update)

23 mins 46 segs, Intenso