Treino para Iniciantes

Workout 1

Iniciante Duration 27 minutos

Áreas Alvo: Full Body

Equipamento: Jump Rope, Dumbbell, Kettlebell, Chair

Adicionado Por Joshua Nero

Tags

Treinos em Casa Treinos para o Corpo Inteiro Treinos com Corda de Pular Treinos com Halteres Treinos com Kettlebells Treinos com Cadeira

Exercises

Conjunto 1: 1 rodada

Big Forward Arm Circles

Big Forward Arm Circles

1 minuto

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuto

1 minuto

Boxer Fist Reaches

Boxer Fist Reaches

1 minuto

1 minuto

1 minuto

1 minuto

Diamond Push-Ups

Diamond Push-Ups

1 minuto

Dolphin Push-Ups

Dolphin Push-Ups

1 minuto

1 minuto

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

1 minuto

Prisoner Squats

Prisoner Squats

1 minuto

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 minuto

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuto

Bicycle in Bridge

Bicycle in Bridge

1 minuto

Bulgarian Split Squats

Bulgarian Split Squats

1 minuto

1 minuto

Mountain Climbers

Mountain Climbers

1 minuto

1 minuto

1 minuto

1 minuto

Hamstring Stretches

Hamstring Stretches

1 minuto

Left Runner's Lunge

Left Runner's Lunge

1 minuto

Center Leg Stretch

Center Leg Stretch

1 minuto

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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