Strong Runner +

This workout is for building strength so your legs can push harder when running up those hills and finishing your runs stronger. You need a pair of moderate and heavy weighted dumbbells and a box, chair, or bench to complete this full body workout. Be the best 'strong runner' you can be!

Exercises

Conjunto 1: 1 rodada

Prisoner Squats

1 minuto

Inchworms

1 minuto

Walking Lunges

1 minuto

Alternating Side Planks

1 minuto

Right Side Lunges to Leg Balance

1 minuto

Left Side Lunges to Leg Balance

1 minuto

Rest

20 segundos

Conjunto 2: 3 rodadas

Pesos: Pesado

Dumbbell Squats

20 repetições

Pesos: Pesado

Dumbbell Renegade Rows

15 repetições

Rest

20 segundos

Pesos: Moderado

Right Bulgarian Split Squats with Dumbbells

15 repetições

Pesos: Moderado

Left Bulgarian Split Squats with Dumbbells

15 repetições

Rest

20 segundos

Pesos: Pesado

Dumbbell Push Press

20 repetições

Rest

20 segundos

Pesos: Moderado

Lateral Lunge with Tricep Extension

10 repetições

Rest

20 segundos

Pesos: Moderado

Dumbbell Front Raises

12 repetições

Pesos: Moderado

Dumbbell Lateral Shoulder Raises

12 repetições

Pesos: Moderado

Dumbbell Rear Lateral Raises

12 repetições

Rest

20 segundos

Conjunto 3: 3 rodadas

Cross Body Crunches

30 segundos

Hollow Body Holds

20 segundos

Rest

20 segundos

Ankle Grabbers

30 segundos

Hollow Body Holds

20 segundos

Rest

20 segundos

Treinos Relacionados

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Strength For Runners

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Weight Runner

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Strength-dumbbell

41 mins 40 segs, Moderado

Strong Legs & Triceps

24 mins 9 segs, Moderado

Quickie Warm-Up

1 min 49 segs, Moderado

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