Treino Moderado

Uli3

Moderado Duration 36 minutos

Áreas Alvo: Arms, Core

Equipamento: Barbell, Dumbbell, Bench

Adicionado Por Ulrich Lenckowski

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Barras de Pesos Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 3 rodadas

Elbow Plank Hop Outs

Elbow Plank Hop Outs

40 segundos

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

40 segundos

40 segundos

Explosive Mountain Climbers

Explosive Mountain Climbers

40 segundos

Lying Leg Figure Eights

Lying Leg Figure Eights

40 segundos

Bicycle in Bridge

Bicycle in Bridge

40 segundos

Barbell Shoulder Press

Barbell Shoulder Press

40 segundos

Bench Dumbbell Fly

Bench Dumbbell Fly

40 segundos

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

40 segundos

Diamond Push-Ups

Diamond Push-Ups

40 segundos

High Knee Obliques

High Knee Obliques

40 segundos

Balancing Stick

Balancing Stick

40 segundos

Alternating Bicep Curls

Alternating Bicep Curls

40 segundos

Alternating Dumbbell Curl to Press

40 segundos

Alternating Bicep Curls

Alternating Bicep Curls

40 segundos

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

40 segundos

40 segundos

Alternating Bent Over Rows

Alternating Bent Over Rows

40 segundos

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Programme Complet

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1 hr 6 mins 25 segs, Intenso

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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