Treino para Iniciantes

Moderate Abs

Iniciante Duration 32 minutos

Áreas Alvo: Core, Shoulders

Equipamento: Chair, Stability Ball, Dumbbell, Foam Roller

Adicionado Por Golda Castelo

Tags

Treinos em Casa Treinos para Abdômen e Core Treinos com Cadeira Treinos com Bola de Exercício Treinos com Halteres Treinos com Rolo de Espuma

Descrição

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Conjunto 1: 1 rodada

Prayer Hands Reaches

Prayer Hands Reaches

30 segundos

Skips with Arm Circles

Skips with Arm Circles

30 segundos

Underhand Wrist Flexor Stretches

Underhand Wrist Flexor Stretches

30 segundos

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 segundos

Conjunto 2: 1 rodada

Push Up with Rotation

2 minutos

Rest

2 minutos

Double Crunches

Double Crunches

2 minutos

Rest

2 minutos

Overhead Crunches

Overhead Crunches

2 minutos

Rest

2 minutos

Push-Ups with Hands on Ball

Push-Ups with Hands on Ball

2 minutos

Rest

2 minutos

Dips with Leg Extension

Dips with Leg Extension

2 minutos

Rest

2 minutos

Plank with Dumbbell Arm Lifts

2 minutos

Rest

2 minutos

Fifer Scissors

2 minutos

Rest

2 minutos

Conjunto 3: 1 rodada

Tippy Toes

30 segundos

Big Reverse Arm Circles

Big Reverse Arm Circles

30 segundos

Upward V

30 segundos

Shin Rolls

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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