Abs Attack - Modified

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Treinos Relacionados

Abs Workout

11 mins 42 segs, Moderado

Ab Attack

9 minutos, Iniciante

Abs Workout

16 mins 20 segs, Iniciante

Abs Destruction

48 minutos, Moderado

Abs Workout

4 mins 13 segs, Moderado

Abs Workout

5 mins 50 segs, Moderado

Escolha Principal para este Treino

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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