Quick Core - Level 2

Quick Core - Level 2 is a quick but more intense workout that focuses on building a foundation for strong abs. While it focuses on core stabilization, it also moves on to challenge the global movements systems central to proper core function. Don't forget to draw the belly button in toward the spine to keep the back and core stabilized and you perform these exercises. Of course "core engagement" should probably be the mantra of every fitness buff anyway.

Exercises

Conjunto 1: 2 rodadas

Plank with Toe Taps

30 segundos

Y-T-A

30 segundos

Boat Pose

30 segundos

Conjunto 2: 1 rodada

Seated Pigeon Pose

1 minuto

Bent Single Leg Floor Bridges

30 segundos

Wall Sits with Leg Lifts

30 segundos

Straight Leg Bicycle Abs

30 segundos

Conjunto 3: 1 rodada

Ab Choppers

30 segundos

Push-Up and Rotation

30 segundos

Lying Torso Twists

1 minuto

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Quick Core Workout!

10 minutos, Intenso

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