Quick Core - Level 1

Quick Core - Level 1 is a quick workout that focuses on building a foundation for strong abs. It focuses primarily on core stabilization training, i.e., essential strengthening of the quadratus lumborum, psoas major, external obliques, porotions of the internal oblique, rectus abdominis, and gluteus medias and adductor complex. I also works the deep longitudinal system of the back/corset. Don't forget to draw the belly button in toward the spine to keep the back and core stabilized.

Exercises

Conjunto 1: 2 rodadas

Elbow Plank

30 segundos

Prone Cobra

30 segundos

Bird Dog

30 segundos

Conjunto 2: 1 rodada

Floor Knee to Chest Stretch

30 segundos

Yoga Bridge

30 segundos

Leg Lifts

30 segundos

Frog Crunches

30 segundos

Conjunto 3: 1 rodada

Left Side Plank Dips

30 segundos

Lying Torso Twists

20 segundos

Right Side Plank Dips

30 segundos

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