Back

Intenso Duration 23 minutos

Áreas Alvo: Back

Equipamento: Stability Ball, Dumbbell, Bench, Medicine Ball, Foam Roller, Kettlebell, Wall

Adicionado Por Itumeleng Moseamo

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Bola de Exercício Treinos com Halteres Treinos com Banco Treinos com Bola Medicinal Treinos com Rolo de Espuma Treinos com Kettlebells Treinos na Parede

Exercises

Conjunto 1: 1 rodada

Alternating Side Reaches

Alternating Side Reaches

1 minuto

Bicycle in Bridge

Bicycle in Bridge

1 minuto

Advanced Sun Salutation

Advanced Sun Salutation

1 minuto

Back Extension on Ball

Back Extension on Ball

1 minuto

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minuto

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuto

Alternating Side Planks

Alternating Side Planks

1 minuto

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

1 minuto

Downward Facing Dog

Downward Facing Dog

1 minuto

1 minuto

Flying Supermans

Flying Supermans

1 minuto

1 minuto

Lunge with Side Tilt Rotations

Lunge with Side Tilt Rotations

1 minuto

Push-Up to Row to Burpee

Push-Up to Row to Burpee

1 minuto

Right Warrior 3

Right Warrior 3

1 minuto

Scissor Cross Crunches

Scissor Cross Crunches

1 minuto

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minuto

Thread the Needles

Thread the Needles

1 minuto

1 minuto

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minuto

Wall Tricep Push-Ups

Wall Tricep Push-Ups

1 minuto

Bicycle in Bridge

Bicycle in Bridge

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.