CORE

Give the middle some love with this core-stabilizing and strengthening workout. Take breaks when you need to and get back into the game as soon as you can. Grab a mat and let's spread a little love.

Exercises

Conjunto 1: 1 rodada

Jumping Jacks

1 min 25 segs

Conjunto 2: 2 rodadas

Dumbbell Woodchops

1 minuto

Lunge to Shoulder Press

1 minuto

Quick Toe Taps on Step

1 minuto

Renegade Row with Push-up

45 segundos

Chest Press Leg Lifts

45 segundos

Row Fly Press

1 minuto

Lateral Lunge with Bicep Curl

1 minuto

Conjunto 3: 2 rodadas

Elbow Plank

30 segundos

Rest

10 segundos

Elbow Plank with Leg Lifts

30 segundos

Rest

10 segundos

Plank with Toe Taps

30 segundos

Rest

10 segundos

Conjunto 4: 1 rodada

Bent Knee Hip Raises

30 segundos

Floor Bridge

30 segundos

Hip Rock N Raises

30 segundos

Right Bridge Glute Circles

30 segundos

Left Bridge Glute Circles

30 segundos

Treinos Relacionados

Core

32 mins 36 segs, Moderado

Core Galore

16 minutos, Moderado

Core to the Bone

21 mins 7 segs, Intenso

Core Workout

23 mins 40 segs, Moderado

Core And conditioning

52 mins 3 segs, Intenso

Core Training

18 minutos, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Unchained Lower Body Density (Man)

37 mins 9 segs, Intenso

Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)

30 mins 40 segs, Moderado

Full Body Workout

25 mins 4 segs, Intenso

Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout

33 mins 24 segs, Iniciante

30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!

33 mins 16 segs, Moderado

Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!

32 mins 31 segs, Moderado