CORE

Give the middle some love with this core-stabilizing and strengthening workout. Take breaks when you need to and get back into the game as soon as you can. Grab a mat and let's spread a little love.

Exercises

Conjunto 1: 1 rodada

Jumping Jacks

1 min 25 segs

Conjunto 2: 2 rodadas

Dumbbell Woodchops

1 minuto

Lunge to Shoulder Press

1 minuto

Quick Toe Taps on Step

1 minuto

Renegade Row with Push-up

45 segundos

Chest Press Leg Lifts

45 segundos

Row Fly Press

1 minuto

Lateral Lunge with Bicep Curl

1 minuto

Conjunto 3: 2 rodadas

Elbow Plank

30 segundos

Rest

10 segundos

Elbow Plank with Leg Lifts

30 segundos

Rest

10 segundos

Plank with Toe Taps

30 segundos

Rest

10 segundos

Conjunto 4: 1 rodada

Bent Knee Hip Raises

30 segundos

Floor Bridge

30 segundos

Hip Rock N Raises

30 segundos

Right Bridge Glute Circles

30 segundos

Left Bridge Glute Circles

30 segundos

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