Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Conjunto 1: 2 rodadas

Hammer Curls

45 segundos

Tricep Kickbacks

45 segundos

Bicep Curls

45 segundos

Tricep Extensions

45 segundos

Dumbbell Renegade Rows

30 segundos

Tricep Push Ups

30 segundos

Rest

30 segundos

Conjunto 2: 1 rodada

Hammer Curls

45 segundos

Tricep Kickbacks

45 segundos

Bicep Curls

45 segundos

Tricep Extensions

45 segundos

Dumbbell Renegade Rows

30 segundos

Tricep Push Ups

30 segundos

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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