Treino para Iniciantes

Ron Row

Iniciante Duration 46 minutos

Áreas Alvo: Lower Body

Equipamento: Resistance Band

Adicionado Por Ron Baughman

Tags

Treinos em Casa Treinos para a Parte Inferior do Corpo Treinos com Bandas de Resistência

Descrição

Core only easy

Exercises

Conjunto 1: 1 rodada

Cat Cow

1 minuto

Conjunto 2: 2 rodadas

Good Mornings

1 minuto

Quadruped Reach Back

1 minuto

Lunges

1 minuto

Bird Dog

1 minuto

High Knee Pulls

High Knee Pulls

1 minuto

1 minuto

Conjunto 3: 2 rodadas

Cross Knees to Elbows

Cross Knees to Elbows

1 minuto

Hand Walks

1 minuto

1 minuto

Hip Flexor

1 minuto

Band Bicep Curls

Band Bicep Curls

1 minuto

Lying Left Leg Lifts

Lying Left Leg Lifts

30 segundos

Lying Right Leg Lifts

Lying Right Leg Lifts

30 segundos

Side Lunges

1 minuto

Bent Knee Twists

Bent Knee Twists

1 minuto

Finger Tension Pulls

Finger Tension Pulls

1 minuto

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuto

Walking Abductors with Band

Walking Abductors with Band

1 minuto

Seated row

1 minuto

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minuto

1 minuto

Conjunto 4: 1 rodada

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuto

Butterfly

1 minuto

Seated Spiral Stretches

Seated Spiral Stretches

1 minuto

Half Cobra Pose

Half Cobra Pose

1 minuto

Child's Pose

1 minuto

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Rep Fitness Resistance Bands

Escolha Principal para este Treino

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Faça este treino no Workout Trainer

✓ Siga junto aos treinos multimídia passo a passo

✓ Experiência integrada de smartwatch e monitor de frequência cardíaca

✓ Ganhe pontos, compita no ranking, mantenha-se motivado!

✓ Agendamento para se adequar ao seu estilo de vida agitado

Registrar Treino

Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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