Andromeda

Breath taking but u will feel great after. Push yourself but do not sacrifice form for speed. Use resistance band around your knees for: CLAMS/ DUCK WALKS/ FLOOR BRIDGE

Exercises

Conjunto 1: 6 rodadas

❤️ Máximo (Zona 5)

Burpees

25 repetições

Clams

20 repetições

❤️ Máximo (Zona 5)

Duck Walk

2 minutos

Floor Bridge

20 repetições

Glute Combo Kickback

20 repetições

Conjunto 2: 5 rodadas

Full Plank with Leg Lifts

20 repetições

Hanging Knee Raises

20 repetições

Weighted Russian Twists

1 minuto

V-Ups

1 minuto

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