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Treinos em Destaque

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Deadmill Intervals

Deadmill Intervals

Intenso 30 min  
Legs   Treadmill, Cardio Machine
Total 10

Total 10

Iniciante 10 min  
Legs   Dumbbells
Total Body Reset

Total Body Reset

Moderado 30 min  
Lower Body   Exercise Mat
1 Hour ISOMETRIC FULL BODY WORKOUT at Home | Day Four of Five

1 Hour ISOMETRIC FULL BODY WORKOUT at Home | Day Four of Five

Intenso 1 h 3 m  
Full Body   Exercise Mat
10 minute Yoga Class (Great for Beginners) | Yoga Dose

10 minute Yoga Class (Great for Beginners) | Yoga Dose

Iniciante 11 min  
Full Body   Exercise Mat, Resistance Bands, Wall
No Jumping HIIT

No Jumping HIIT

Moderado 21 min  
Full Body  
Glute Master

Glute Master

Intenso 30 min  
Lower Body   No Equipment
Body Therapy

Body Therapy

Iniciante 12 min  
Back   Exercise Mat
Leg Strength

Leg Strength

Moderado 31 min  
Lower Body   Resistance Bands, Exercise Mat, Wall
Cardio Crunch Fest

Cardio Crunch Fest

Intenso 30 min  
Legs   No Equipment
Cardio Warm-Up

Cardio Warm-Up

Iniciante 5 min  
Legs   No Equipment
Core Performance

Core Performance

Moderado 30 min  
Core   Exercise Mat
Power Yoga

Power Yoga

Intenso 50 min  
Legs   Exercise Mat
Stress Relief Yoga

Stress Relief Yoga

Iniciante 10 min  
Yoga   Exercise Mat
Plank Challenge | Max Hold 🔥

Plank Challenge | Max Hold 🔥

Moderado 60 seg  
Core   No Equipment
Total Body HIIT WORKOUT with No Equipment

Total Body HIIT WORKOUT with No Equipment

Intenso 38 min  
Full Body   No Equipment
Vitamin D Boost

Vitamin D Boost

Iniciante 21 min  
Lower Body   Home Gym - Other
Core & Balance Basics

Core & Balance Basics

Moderado 24 min  
Full Body   No Equipment
Complete BOSU

Complete BOSU

Intenso 28 min  
Full Body   BOSU, Dumbbells
Chair Energizer

Chair Energizer

Iniciante 11 min  
Legs   Chair
Warm Me Up

Warm Me Up

Moderado 5 min  
Warmup   Wall, Exercise Mat
Star Workout

Star Workout

Intenso 13 min  
Full Body   Dumbbells
Hip Corrective

Hip Corrective

Iniciante 12 min  
Lower Body   Foam Roller, Exercise Mat, Chair, Stability Ball
Standing Arm Workout

Standing Arm Workout

Moderado 11 min  
Arms   Dumbbells

 

Buscar Treinos

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis

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