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Treinos em Destaque

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Boxing Gold

Boxing Gold

Moderado 18 min  
Shoulders   No Equipment
Swim Like Phelps

Swim Like Phelps

Moderado 12 min  
Shoulders   Exercise Mat
Rev Up Your Metabolism

Rev Up Your Metabolism

Moderado 8 min  
Lower Body   No Equipment
Body Sweat & Sculpt

Body Sweat & Sculpt

Moderado 16 min  
Full Body   Kettlebells
Killer Core

Killer Core

Moderado 9 min  
Core   No Equipment
Medicine Ball Burn

Medicine Ball Burn

Moderado 19 min  
Full Body   Medicine Ball
Four by Four

Four by Four

Moderado 9 min  
Upper Body   Dumbbells
Punch It Out

Punch It Out

Moderado 12 min  
Shoulders   No Equipment
Kicking High

Kicking High

Moderado 10 min  
Legs   Chair
Cordio

Cordio

Moderado 20 min  
Core   Exercise Mat
Superset the Bar

Superset the Bar

Moderado 22 min  
Full Body   Barbell, Bench, Exercise Mat
Stability Ball Core

Stability Ball Core

Moderado 6 min  
Core   Stability Ball
Full Body Beach Fit

Full Body Beach Fit

Moderado 18 min  
Full Body   Dumbbells, Bench
Yoga For Your Spine

Yoga For Your Spine

Moderado 6 min  
Yoga   Exercise Mat
Reach for the Beach

Reach for the Beach

Moderado 20 min  
Lower Body   Box / Step
Summer Arms

Summer Arms

Moderado 16 min  
Upper Body   Dumbbells
Extreme Walking

Extreme Walking

Moderado 26 min  
Lower Body   No Equipment
Sun's Out

Sun's Out

Moderado 13 min  
Full Body   Dumbbells, Exercise Mat
Salute your Legs

Salute your Legs

Moderado 22 min  
Lower Body   No Equipment
Washboard Abs

Washboard Abs

Moderado 14 min  
Core   Exercise Mat
Stroll in the Park

Stroll in the Park

Moderado 20 min  
Lower Body   Box / Step, Bench
Lean Machine

Lean Machine

Moderado 16 min  
Pilates   Exercise Mat
Pre-Run Warm Up

Pre-Run Warm Up

Moderado 6 min  
Lower Body   No Equipment
Ab Crusher

Ab Crusher

Moderado 10 min  
Core   No Equipment

 

Buscar Treinos

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis

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