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Treinos em Destaque

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Half & Half - Upper

Half & Half - Upper

Moderado 22 min  
Core   Dumbbells
eightABS

eightABS

Moderado 13 min  
Core   No Equipment
The BIG DumBO

The BIG DumBO

Moderado 35 min  
Legs   BOSU, Dumbbells
Havin' a Ball!

Havin' a Ball!

Moderado 26 min  
Glutes   Stability Ball, Dumbbells
Stretch and De-Stress

Stretch and De-Stress

Moderado 10 min  
Back   Exercise Mat
On the Ball!

On the Ball!

Moderado 20 min  
Core   Stability Ball, Wall, Dumbbells
45 Minute Femme Fatale

45 Minute Femme Fatale

Moderado 45 min  
Lower Body   Exercise Mat, Chair, Dumbbells
60 Minute Head-to-Toe

60 Minute Head-to-Toe

Moderado 1 hora  
Full Body   Exercise Mat, Dumbbells, Bench, Chair
Upper Body Baller!

Upper Body Baller!

Moderado 15 min  
Arms   Dumbbells, Chair, Stability Ball, Bench
The ROARING Twenties

The ROARING Twenties

Moderado 20 min  
Full Body   Wall, Chair, Dumbbells, Barbell, Exercise Mat
The Great Wall

The Great Wall

Moderado 25 min  
Upper Body   Wall
Harvard Health Cool Down

Harvard Health Cool Down

Moderado 8 min  
Legs   No Equipment
Core Ball Basics

Core Ball Basics

Moderado 22 min  
Core   Stability Ball, Dumbbells, Wall
Harvard Health Resistance Bands & Tubes

Harvard Health Resistance Bands & Tubes

Moderado 43 min  
Legs   Chair, Dumbbells
Half-Time Full-Body

Half-Time Full-Body

Moderado 30 min  
Full Body   Dumbbells
Down to Earth

Down to Earth

Moderado 20 min  
Full Body   Exercise Mat
Muscle Memory

Muscle Memory

Moderado 35 min  
Full Body   Dumbbells
Perform Better Challenge

Perform Better Challenge

Moderado 30 min  
Lower Body   Stability Ball, Dumbbells, Bench, BOSU, Kettlebells, Foam Roller, Exercise Mat
Quick Cardio Crunch

Quick Cardio Crunch

Moderado 10 min  
Core   No Equipment
Wicked Weights

Wicked Weights

Moderado 20 min  
Shoulders   Dumbbells, Barbell
Mini May-hem

Mini May-hem

Moderado 14 min  
Lower Body   Box / Step, Exercise Mat
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderado 12 min  
Full Body   No Equipment
Right and Left Leg D'LUX

Right and Left Leg D'LUX

Moderado 15 min  
Lower Body   Dumbbells, Exercise Mat
Front, Back, Side-to-Side

Front, Back, Side-to-Side

Moderado 25 min  
Shoulders   Wall, Barbell, Dumbbells

 

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Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

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