How to do: Pushup Jump Ups

Grupos Musculares Primários: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Wrist Flexors, Upper Chest, Middle Chest, Lower Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Traps (neck), Lats (back), Hip Flexors, Adductors, Lower Back, Rhomboids

Equipamento Necessário: No Equipment

Categorias: Bodyweight