Workouts and Programs

Workouts and Programs Forum

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Talk about your favorite workouts and new challenges to do.

Topics

Pull ups

by Brandon S. mais de 12 anos

0 replies

24/7

by Brandon S. mais de 12 anos

0 replies

Up and At'em

by Brandon S. mais de 12 anos

Pull ups

by Brandon S. mais de 12 anos

0 replies
0 replies

Push ups

by Brandon S. mais de 12 anos

Kettleball

by Shelby H. mais de 12 anos

0 replies

Light work

by Brandon S. mais de 12 anos

Tone and shape

by Krystal G. mais de 12 anos

All cables routine

by Simon B. mais de 12 anos

Suggestions

by Alexis D. mais de 12 anos

Need a new workout?

by Blake A. mais de 12 anos

Flavored water??

by Paris L. mais de 12 anos

Tittsss??

by Paris L. mais de 12 anos

Build muscles

by Marcellous F. mais de 12 anos

 

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Programas de Treinamento em Destaque

Abdominal Foundation I

Abdominal Foundation I

Iniciante  3 Semanas
Absolute Obliques

Absolute Obliques

Moderado  2 Semanas
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 Semanas
Plyometrics +

Plyometrics +

Iniciante  4 Semanas
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderado  4 Semanas
Shredded

Shredded

Intenso  3 Semanas

Treinos em Destaque

Barbell Newb

Barbell Newb

Iniciante 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderado 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

Iniciante 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderado 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells