Workouts and Programs

Workouts and Programs Forum

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Talk about your favorite workouts and new challenges to do.

Topics

Dont hurt anymore!!

by Paris L. mais de 12 anos

Splits?

by Katie H. mais de 12 anos

Running?

by Drea A. mais de 12 anos

Ab workout

by Angelica H. mais de 12 anos

Workout buddy??

by Maddy .. mais de 12 anos

What shoud I eat ?

by Ozge K. mais de 12 anos

Help

by Maddy .. mais de 12 anos

Arms

by Duffy D. mais de 12 anos

0 replies
0 replies

Pack test

by Tiffany H. mais de 12 anos

Workout buddy?

by Sarah F. mais de 12 anos

Ab workout

by Zsolt F. mais de 12 anos

Boxer exercise

by Matthew A. mais de 12 anos

Sports

by Connor M. mais de 12 anos

0 replies

Ab workouts

by Zsolt F. mais de 12 anos

 

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Programas de Treinamento em Destaque

Abdominal Foundation I

Abdominal Foundation I

Iniciante  3 Semanas
Absolute Obliques

Absolute Obliques

Moderado  2 Semanas
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 Semanas
Plyometrics +

Plyometrics +

Iniciante  4 Semanas
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderado  4 Semanas
Shredded

Shredded

Intenso  3 Semanas

Treinos em Destaque

Barbell Newb

Barbell Newb

Iniciante 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderado 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

Iniciante 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderado 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells