Workouts and Programs

Workouts and Programs Forum

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Talk about your favorite workouts and new challenges to do.

Topics

How to get taller

by Karl W. mais de 12 anos

0 replies

I am fat

by Ahmed S. mais de 12 anos

Going hard

by Simon B. mais de 12 anos

morning

by Gina D. mais de 12 anos

Prenatal Fitness

by Angela R. mais de 12 anos

Managing schedule ?

by Aiman A. mais de 12 anos

Deadlift

by Pablo O. mais de 12 anos

0 replies

Yeah baby!

by One C. mais de 12 anos

0 replies

Boost legs

by Karl O. mais de 12 anos

Weight Training

by Ludi T. mais de 12 anos

Chuck Norris

by Cesar O. mais de 12 anos

What is insanity?

by Natalie D. mais de 12 anos

0 replies
0 replies

Ironman

by Matthew A. mais de 12 anos

 

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Programas de Treinamento em Destaque

Abdominal Foundation I

Abdominal Foundation I

Iniciante  3 Semanas
Absolute Obliques

Absolute Obliques

Moderado  2 Semanas
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 Semanas
Plyometrics +

Plyometrics +

Iniciante  4 Semanas
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderado  4 Semanas
Shredded

Shredded

Intenso  3 Semanas

Treinos em Destaque

Barbell Newb

Barbell Newb

Iniciante 45 min  
Full Body   Barbell
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intenso 12 min  
Upper Body   Wall
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderado 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

Iniciante 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderado 20 min  
Core   No Equipment