Workouts and Programs

Workouts and Programs Forum

2956 Tópico   12107 Postagem

Talk about your favorite workouts and new challenges to do.

Topics

Yoga

by Alex F. mais de 12 anos

0 replies

Military Workouts

by Jonathan H. mais de 12 anos

Healthy life style

by Diane J. mais de 12 anos

Favorite exercise?

by T R. mais de 12 anos

Fun work outs?

by Stephanie B. mais de 12 anos

Chest?

by Vincent C. mais de 12 anos

0 replies
0 replies

fitness buddies...

by Stephanie F. mais de 12 anos

0 replies

motivation

by Stephanie F. mais de 12 anos

0 replies

Busy schedule

by Raimonds B. mais de 12 anos

Bigger chest fast?!

by Dooz S. mais de 12 anos

0 replies

Beast Mode!

by Chris B. mais de 12 anos

0 replies

Snowboarding workout

by April W. mais de 12 anos

 

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Programas de Treinamento em Destaque

Abdominal Foundation I

Abdominal Foundation I

Iniciante  3 Semanas
Absolute Obliques

Absolute Obliques

Moderado  2 Semanas
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 Semanas
Plyometrics +

Plyometrics +

Iniciante  4 Semanas
Fit, Flex & Fierce

Fit, Flex & Fierce

Moderado  4 Semanas
Shredded

Shredded

Intenso  3 Semanas

Treinos em Destaque

Barbell Newb

Barbell Newb

Iniciante 45 min  
Full Body   Barbell
Back, Biceps, Rear Delts

Back, Biceps, Rear Delts

Moderado 33 min  
Back   Dumbbells, Bench
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Moderado 14 min  
Lower Body   Exercise Mat
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intenso 12 min  
Upper Body   Wall
Run Warmup Routine

Run Warmup Routine

Iniciante 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Moderado 20 min  
Core   No Equipment