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Mirella Naarden

Amsterdam · www.lifeandbodymoves.nl


CrossFit, Women-focused, HIIT/Interval


I work with women who are dedicated to get powerful and lasting results in their healthy lifestyle & mindset.


63 Seguidores · 5 Seguindo

Minha Atividade

3 Photos
4 Workouts Completed
17 Liked Workouts
9 Created Workouts
24 Collections

Minhas Estatísticas de Treino

 
0 1 4
ESTE MÊS MELHOR MÊS TOTAL
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Meus treinos
mais

Warm up and workout novice part 1
Warm up and workout novice part 1
16 mins 6 segs, Iniciante
Morning Total Body Routine
Morning Total Body Routine
9 minutos, Intenso
The Burning Core Training
The Burning Core Training
28 minutos, Moderado
Thrust The Jumper
Thrust The Jumper
12 mins 5 segs, Intenso
Summer Glutes
Summer Glutes
30 minutos, Moderado
Grab your 6-pack & Get your butt in here💯🎉🔥
Grab your 6-pack & Get your butt in here💯🎉🔥
33 mins 33 segs, Intenso

Recent Updates

Mirella Naarden
27 Jul
Mirella Naarden added a workout collection:
Coleção
Mirella Naarden
03 Oct
Mirella Naarden criou um treino:
Workouts
16:06    Iniciante
Mirella Naarden
19 Apr
Mirella Naarden added a workout collection:
Coleção
Mirella Naarden
29 Jul
Mirella Naarden criou um treino:
Workouts
28:00    Moderado
Mirella Naarden
07 May
via Android
Mirella Naarden fez um treino:
Workouts
01:00    Moderado
Mirella Naarden
26 Feb
Mirella Naarden added a workout collection:
Coleção
Mirella Naarden
16 Jul
Mirella Naarden criou um treino:
Workouts
12:05    Intenso
Mirella Naarden
23 Oct
via Android
Mirella Naarden fez um treino:
Workouts
01:00    Moderado
Mirella Naarden
03 Jul
Mirella Naarden added a workout collection:
Coleção
abs
9
Mirella Naarden
03 Jul
Mirella Naarden added a workout collection:
Coleção
6
Mirella Naarden
21 May
via Android
Mirella Naarden started a training program:
Weight Loss 2
4 Semanas    Moderado
Mirella Naarden
16 Apr
Mirella Naarden criou um treino:
Workouts
30:00    Moderado
Mirella Naarden
13 Apr
Mirella Naarden added a workout collection:
Coleção
Mirella Naarden
27 Feb
Mirella Naarden is now following:
Mirella Naarden
30 Jan
via Android
Mirella Naarden started a training program:
Bottoms Up
2 Semanas    Moderado
Mirella Naarden
23 Dec
Mirella Naarden criou um treino:
Workouts
Mirella Naarden
27 Nov
via Android
Mirella Naarden fez um treino:
Workouts
12:00    Moderado
shoulders need to get stronger!
Mirella Naarden
30 Oct
Mirella Naarden criou um treino:
Workouts
18:00    Moderado
Mirella Naarden
18 Oct
Mirella Naarden is now following:
Mirella Naarden
17 Oct
Mirella Naarden criou um treino:
Workouts
18:00    Moderado
Mirella Naarden
16 Oct
Mirella Naarden is now following:
V J
Mirella Naarden
16 Oct
Mirella Naarden criou um treino:
Workouts
42:48    Intenso
Mirella Naarden
22 Jun
Mirella Naarden is now following:
Mirella Naarden
12 Mar
Mirella Naarden is now following:
Skimble 💪
From United States
Mirella Naarden
07 Mar
Mirella Naarden added a photo:
16 Mar
Je suis encore au sport
Mirella Naarden
07 Mar
Mirella Naarden added a photo:
Mirella Naarden
21 Apr
via Android
Mirella Naarden fez um treino:
Workouts
01:00    Moderado
Mirella Naarden
30 Jan
Mirella Naarden added a photo: