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Meus programas

Abdominal Foundation I
Absolute Obliques
Mini Series: Abs & Arms
Plyometrics +
Fit, Flex & Fierce
Shredded
Beginner's Guide: Total Tone Up
Low Impact Interval Training 2
Built to Endure
Lower Body Booster 1
Senior Strong 'n Fit
Strong & Toned

Meus treinos

Mid-to-Low Bodyweight
14 mins 10 segs, Moderado
Beach Flow | Stretch & Strengthen
20 mins 28 segs, Moderado
Dumbbell Power Circuit
15 minutos, Intenso
Ladder Levitation
5 mins 19 segs, Moderado
Advanced Leg Workout
28 mins 59 segs, Intenso
Abs Day
10 mins 20 segs, Moderado