Active Recovery Yoga

Descrição

Welcome to the Active Recovery Yoga mini series. When starting this short program, keep in mind that yoga is not just a work-OUT... it's also a work-IN. It's what you feel on the inside that really matters during your yoga practice, so try to tune into that while you move through these flows over the next few days. Here you'll focus on increasing joint mobility, breathing slowly throughout, and feeling in control of your body to help you prepare for the next day’s training. As a result, you will feel energized, less sore, and be in a good mood for the rest of the day. Guess what? This is exactly what yoga can do for you, its main purpose is to allow energy to flow freely across the channels of your body to enhance blood circulation.

Calendário

D	S	T	Q	Q	S	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14

Equipamento Recomendado

Faça este programa com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Active Recovery Yoga

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